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07803 765369

SharpBodies Personal Training & Online Training.

Personal Training 60 and 90 Day Fitness Transformation Coach. Celebrity Personal Trainer and Bodybuilding Champion, Tim Sharp can transform your body in 60 Days. You can book your 60 or 90 Day Body Transformation now and look amazing for Christmas!

Why Choose SharpBodies?

- Expert Personal Training Guidance: Train under the watchful eye of Tim Sharp, whose 35 years experience and success in bodybuilding ensure that you receive the best coaching and motivation.

- Customized Personal Training Programs: Whether you're a beginner or a seasoned athlete, our tailored training plans will fit your unique needs and lifestyle, ensuring you progress at your own pace.

- Holistic Personal Training Approach: We focus not just on physical training but on nutrition, mindset, and overall wellness to help you build a strong, healthy body.

Get Started Today!

Ready to take the first step towards a sharper you? Contact us now for a free consultation and discover how SharpBodies Personal Training can redefine your fitness journey. Let’s build the body you’ve always dreamed of with Tim Sharp by your side!

SharpBodies Personal Training – Where Strength Meets Transformation!

Call Tim Now 07803 76536

Fitness Builds Confidence

Feel Good About Yourself

Confidence is so much easier to feel when you are fit enough for the task in hand. Whether that is at work or at play, facing physical or mental exertion, everything seems easier when you are in good shape yourself.

The old saying about healthy minds in healthy bodies is very true, and the feeling of well being can create a virtuous upward spiral of inner and outer well-being

Tim's great experience and his ability to help clients understand their bodies, training and lifestyle can help you prepare for whatever challenges life brings.

Follow the link below for more information.

I would like to be more confident in myself

Remote Coaching

Benefit from Tim's Coaching Wherever You Live

Even if you don't live in Essex or your work takes you away from home a lot, you can still benefit from Tim's personal training through distance coaching.

Access to the internet means that you can follow Tim's diet and training plans to achieve your body goals. It is just like being there, and you get not only the programmes, but also the support, motivation and encouragement.

Distance coaching clients also get access to &#;Members Only' areas of this site for 'How-to' videos and hot tips in the blog.

Click on the link below to get more information about remote personal training.

Get Distance Coaching Information

Core Strength

Why Core Strength is so Important?

The core is a group of muscles in the trunk of the body that move and stabilise the spine and pelvis. These muscles include the external and deep abdominal muscles, obliques, back muscles, glutes, and hip flexors. Basically, your core keeps all those important elements in place relative to each other.

Having a strong core is like making a good foundation for your house. Whatever your training goals, success starts here.

By improving posture, balance and stability, you can train with greater intensity and confidence.

Core strength is one of the cornerstones of Tim's philosophy. To find out why, follow the link below.

Help me improve my core strength

Preparing for Competition

Getting Ready to Compete?

Whether you are preparing for your first competition or your 100th, the input from Tim's long and successful history of bodybuilding competition can help you get the results you need.

Achieving competition success in his own right as well as helping hundreds of men and women, including celebrity figures like Jodie Marsh to get and maintain competition shape has equipped Tim to help all body types maximise their potential.

Follow the link below to open a dialogue that can help set you on your path to success.

Tell me more about competing

Personal Diet Planning

Get Nutrition Advice to Fit Your Needs

Every body is different and never more so than in dietary requirements. We all assimilate and use food at different rates and each of us has a unique chemical balance that determines our body's nutritional needs.

Tim works closely with every client, whether local or a distance coaching member to establish the best diet for them.

There are no fads or 'Magic Bullets' offered, just a commonsense approach to lifestyle changes that will work for you personally, helping you balance intake and exercise needs to achieve and maintain your body goals.

Follow the link below to start a dialogue and an assessment of the diet best suited to you.

Get a Personal Diet Plan Assessment

Body Transformation

What weight is right for you?

Weight management isn't just about reducing diets. In many cases, Tim sees clients' overall weight increase as they attain a healthier body balance.

The old saying "You carry fat, muscle carries you" is very true. However, taking weight loss too far can lead to depleted immune system, loss of strength or hypothermia.

With a thorough understanding of body types, exercise and nutrition, Tim has created 4, 8 and 12 week Body Transformation Courses.

Follow the link below to get more information on transforming your body.

Tell me about Body Transformation in 4, 8 or 12 weeks

Understand Your Goals

Defining Your Body Goals

Building a body is like building anything else, like a house for example. Not everyone wants to live in a two bedroom cottage, and not everone wants to live in a mansion. Building your body is about getting to the stage where you are happy with the way you look and feel, then maintaining that condition.

The most vital part of Tim's work is listening to his clients and interpreting their desired condition into a training, dietary and lifestyle regimen that allows them to achieve their fitness goals quickly and efficiently.

Hit the link below to start telling Tim what you want to get from your training.

Tell me about your fitness goals